Overarm Throw

Today we started learning how to throw overarm.

1.  Stand side on to the direction of throw.

2.  Throwing arm moves in a downward and backward arc.

3.  Opposite foot to throwing arm steps forward.

4.  Hips then shoulders rotate forward.

5.  Elbow bends as throwing arm moves behind head.

6.  Throwing arm follows through across the body.